Mindfulness-Based Stress Reduction

Mindfulness Programs for all ages

Offered by Marguerite Roberts, MS, NP

Virtual Begin or Maintain Your Mindfulness Practice  

• Monthly sessions with guided meditation and mindful movement. Open to all, no experience needed. Meets the first Wednesday of every month, 6–7 pm. To register click here or email ithomson@partners.org for more information

Mindfulness for Clinicians  

The following recordings were made from a virtual series offered to better support recovery, resilience and the well-being of our clinicians through this time of Covid-19. 

• Body Scan    
• Following the Breath     
• Mindful movement 
• Coming to senses and gratitude     
• Mountain practice

The following mindfulness programs have been suspended. We intend to resume in-person programs when safety allows.

• Mindfulness Practice for Clinicians
• Mindfulness-based Stress Reduction for Adults
• Mindfulness for High School Students 
• Mindfulness for Middle School Students 
  

The Family Resource Center is grateful for the generous support of the Merry Mixers. Learn more