Mindfulness-Based Stress Reduction

Mindfulness Programs for all ages

Offered by Marguerite Roberts, MS, NP

You are welcome to email Marguerite with any questions about our Mindfulness Programs, at mroberts2@partners.org .

Virtual Begin or Maintain Your Mindfulness Practice  

• Monthly sessions with guided meditation and mindful movement. Open to all, no experience needed. Meets the first Wednesday of every month, 6–7 pm. To register click here or email Kristy Harrington for more information

Mindfulness for Clinicians  

The following recordings were made from a virtual series offered to better support recovery, resilience and the well-being of our clinicians through this time of Covid-19. 

• Body Scan    
• Following the Breath     
• Mindful movement 
• Coming to senses and gratitude     
• Mountain practice

The following mindfulness programs have been suspended. We intend to resume in-person programs when safety allows.

• Mindfulness Practice for Clinicians
• Mindfulness-based Stress Reduction for Adults
• Mindfulness for High School Students 
• Mindfulness for Middle School Students 
  

The Family Resource Center is grateful for the generous support of the Merry Mixers. Learn more